What to Drink for Acid Reflux: Beverages That Help

Choosing the right beverages can significantly impact acid reflux symptoms. Certain drinks may trigger heartburn while others can provide relief and help neutralise stomach acid. Understanding which beverages to include or avoid in your diet is essential for managing gastro-oesophageal reflux disease (GORD). This guide explores the best and worst drinks for acid reflux sufferers, alongside effective treatment options available through UK pharmacies.

  • Water helps neutralise stomach acid and aids digestion
  • Herbal teas like chamomile and ginger may soothe the digestive tract
  • Low-fat milk can temporarily buffer stomach acid
  • Aloe vera juice may help reduce inflammation in the oesophagus
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Best Drinks for Acid Reflux Relief

Reviewed by Mostafa Damghani · 03/07/2026

Water: The Ultimate Acid Reflux Beverage

Plain water remains the best choice for acid reflux sufferers. It helps dilute stomach acid, assists in digestion, and maintains proper hydration without triggering symptoms. Drinking water between meals rather than during eating may prevent stomach distension that can worsen reflux.

Herbal Teas That May Provide Relief

Certain herbal teas offer potential benefits for acid reflux management. Chamomile tea has anti-inflammatory properties that may soothe the digestive tract. Ginger tea could help reduce nausea and improve gastric motility. Liquorice root tea traditionally supports digestive health, though those with high blood pressure should exercise caution.

Low-Fat Dairy Options

Skimmed or semi-skimmed milk may temporarily neutralise stomach acid due to its alkaline nature. However, the fat content in whole milk can slow digestion and potentially worsen symptoms. Plant-based alternatives like almond or oat milk typically have lower acidity levels than cow's milk.

Beverages to Avoid

Several drinks commonly trigger acid reflux symptoms. Citrus juices, including orange and grapefruit juice, are highly acidic and may irritate the oesophagus. Carbonated beverages can increase stomach pressure, promoting acid reflux. Coffee and tea contain caffeine, which may relax the lower oesophageal sphincter, allowing acid to escape upwards. Alcohol also relaxes this sphincter whilst increasing acid production.

Professional Treatment Options

While dietary modifications help manage symptoms, persistent acid reflux often requires medical treatment. Proton pump inhibitors like omeprazole 20mg capsules effectively reduce stomach acid production. EverydayMeds offers various treatments including Losec MUPS 20mg tablets and lansoprazole 15mg capsules. H2 receptor antagonists such as famotidine tablets provide alternative relief for those unsuitable for PPIs. These medications work differently from dietary changes and may provide more comprehensive symptom control when used appropriately under medical guidance.

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FAQs

Frequently asked questions

Still have questions?

Our UK pharmacists are happy to help. There is no charge and no obligation.

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Can drinking water immediately help with acid reflux symptoms?
Water may provide temporary relief by diluting stomach acid and helping clear acid from the oesophagus. However, drinking large amounts during meals might worsen symptoms by increasing stomach volume.
Is green tea suitable for people with acid reflux?
Green tea contains caffeine which may trigger symptoms in some people by relaxing the lower oesophageal sphincter. Those with acid reflux might benefit from caffeine-free herbal alternatives instead.
How much water should I drink daily if I have acid reflux?
Most adults should aim for 6-8 glasses daily, but timing matters more than quantity for reflux sufferers. Drinking between meals rather than with food may be more beneficial.
Can milk really neutralise stomach acid effectively?
Low-fat milk may temporarily buffer acid due to its protein content, but this effect is short-lived. The calcium in milk can actually stimulate acid production later, potentially worsening symptoms.
When should I consider medication instead of just dietary changes?
If symptoms persist despite dietary modifications, occur more than twice weekly, or significantly impact quality of life, medical treatment may be necessary. Treatments like omeprazole provide more effective acid suppression than dietary changes alone.