Best Drinks for Managing Acid Reflux Symptoms
Recommended Beverages for Acid Reflux Relief
Water remains the optimal choice for hydration without triggering acid reflux symptoms. Room temperature or slightly warm water can help dilute stomach acid and support proper digestion. Aim for small, frequent sips rather than large quantities at once.
Herbal teas offer potential digestive benefits for those managing reflux symptoms. Chamomile tea may help reduce inflammation, whilst ginger tea could support digestive comfort. These caffeine-free alternatives provide hydration without the acidity concerns associated with regular tea or coffee.
Dairy and Plant-Based Options
Low-fat milk may provide temporary symptom relief by neutralising stomach acid, though individual tolerance varies. Plant-based alternatives such as almond or oat milk often prove gentler for sensitive digestive systems. Avoid full-fat dairy products which may worsen symptoms due to higher fat content.
Beverages to Limit or Avoid
Citrus juices, including orange and grapefruit juice, commonly trigger acid reflux symptoms due to their high acidity levels. Fizzy drinks create additional pressure in the stomach and often contain citric acid. Alcohol relaxes the lower oesophageal sphincter, potentially allowing acid to escape into the oesophagus.
Coffee and regular tea contain caffeine, which may stimulate acid production in some individuals. If you enjoy these beverages, consider switching to decaffeinated versions or limiting consumption to earlier in the day.
When Dietary Changes Aren't Sufficient
Whilst dietary modifications can help manage symptoms, persistent acid reflux often requires medical treatment. EverydayMeds offers various prescription treatments including omeprazole 20mg capsules and other proton pump inhibitors that may help reduce stomach acid production when dietary approaches alone prove insufficient.
