Best Drinks for Acid Reflux Relief
Plain water remains the optimal choice when managing acid reflux symptoms. Room temperature water helps dilute stomach acid and aids digestion without triggering additional symptoms. Drinking small sips throughout the day maintains proper hydration whilst reducing acid concentration.
Herbal Teas and Natural Options
Chamomile tea may help reduce inflammation in the digestive system and promote relaxation. Ginger tea can aid digestion and reduce nausea associated with acid reflux. Both should be consumed warm rather than hot to avoid triggering symptoms. Fennel tea is another gentle option that some find soothing.
Milk Alternatives and pH-Balanced Drinks
Plant-based milk alternatives like almond, oat, or coconut milk tend to be less acidic than dairy milk. Coconut water offers natural electrolytes and has an alkaline pH that may help neutralise stomach acid. Fresh vegetable juices from non-acidic vegetables like carrots or cucumbers can provide nutrients without triggering symptoms.
Drinks to Avoid
Citrus juices, tomato juice, coffee, alcohol, and fizzy drinks can worsen acid reflux symptoms. These beverages either increase stomach acid production or relax the lower oesophageal sphincter, allowing acid to escape into the oesophagus.
When Lifestyle Changes Aren't Enough
Whilst dietary modifications can help manage mild symptoms, persistent acid reflux may require medical treatment. EverydayMeds offers prescription acid reflux treatments including omeprazole, lansoprazole, and famotidine tablets. These proton pump inhibitors and H2 blockers can provide effective relief when taken as directed. Consulting with a healthcare professional helps determine the most appropriate treatment approach for individual symptoms.
