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Best Drinks for Acid Reflux Relief and Management
Recommended Drinks for Acid Reflux
Water remains the best choice for managing acid reflux symptoms. It helps dilute stomach acid and wash acidic content back down into the stomach from the oesophagus. Room temperature or slightly warm water is preferable to very cold water, which may trigger symptoms in some people.
Low-fat milk can provide temporary relief by neutralising stomach acid and creating a protective coating. However, full-fat milk should be avoided as it may stimulate acid production. Plant-based alternatives like oat milk or almond milk are often well-tolerated.
Herbal Remedies and Natural Options
Ginger tea has anti-inflammatory properties that may help reduce acid reflux symptoms. Similarly, chamomile tea can soothe the digestive tract. Fennel tea is another option that may help reduce acid production and ease symptoms.
Coconut water is naturally alkaline and may help neutralise stomach acid. It's also hydrating and contains electrolytes that support overall digestive health.
Drinks to Avoid
Certain beverages can worsen acid reflux symptoms. Caffeinated drinks like coffee and standard tea may increase acid production. Citrus juices, tomato juice, and carbonated beverages can also trigger symptoms. Alcohol should be avoided as it relaxes the lower oesophageal sphincter.
When Dietary Changes Aren't Enough
While choosing appropriate drinks can help manage symptoms, persistent acid reflux may require medical treatment. EverydayMeds offers several effective options including Omeprazole 20mg capsules, which reduce stomach acid production. Lansoprazole and Pantoprazole are alternative proton pump inhibitors that work similarly. For those preferring H2 blockers, Famotidine tablets provide another treatment approach.
