Best Drinks for Acid Reflux Management
Recommended Beverages for Acid Reflux
Water remains the best choice for those managing acid reflux symptoms. It helps dilute stomach acid and aids digestion without triggering symptoms. Room temperature or slightly warm water is often better tolerated than very cold beverages, which can sometimes worsen reflux symptoms.
Herbal Teas and Natural Options
Certain herbal teas may provide gentle relief from acid reflux symptoms. Chamomile tea is known for its anti-inflammatory properties and may help soothe the digestive tract. Ginger tea can help with nausea and may reduce stomach irritation. However, avoid peppermint tea as it can relax the lower oesophageal sphincter and potentially worsen reflux symptoms.
Milk and Dairy Alternatives
Low-fat milk can provide temporary relief by neutralising stomach acid, though it may stimulate acid production later. Plant-based alternatives like almond milk or oat milk are often better tolerated, particularly if they're unsweetened and don't contain added acids.
Drinks to Avoid
Certain beverages can trigger or worsen acid reflux symptoms. Citrus juices, tomato juice, coffee, alcohol, and carbonated drinks are common triggers. Caffeinated beverages can relax the lower oesophageal sphincter, allowing stomach acid to escape into the oesophagus.
Treatment Options Available
Whilst dietary changes can help manage symptoms, many people benefit from acid reflux medications. EverydayMeds offers omeprazole 20mg capsules, lansoprazole 15mg capsules, and other proton pump inhibitors that can help reduce stomach acid production. These treatments work by blocking the acid-producing pumps in your stomach lining, providing longer-lasting relief than dietary changes alone.
