Foods That Help Reduce Acid Reflux Symptoms
Best Foods for Acid Reflux Management
Certain foods can help neutralise stomach acid and reduce reflux symptoms. Alkaline vegetables like broccoli, cauliflower, and leafy greens are excellent choices. Lean proteins such as chicken breast, fish, and turkey are easier to digest than fatty meats. Whole grains like oats, brown rice, and wholemeal bread provide fibre without triggering symptoms. Bananas and melons are low-acid fruits that many people tolerate well, whilst ginger can naturally soothe digestive discomfort.
Foods to Avoid When Managing GORD
Acidic foods often worsen reflux symptoms. Citrus fruits, tomatoes, and vinegar-based products should be limited. Spicy foods, chocolate, and mint can relax the lower oesophageal sphincter, allowing acid to escape upwards. Fatty and fried foods delay stomach emptying, increasing reflux risk. Caffeine from coffee and tea, along with alcohol, can irritate the stomach lining and increase acid production.
Eating Habits That Support Treatment
How you eat matters as much as what you eat. Consuming smaller, more frequent meals reduces pressure on the stomach. Eating your last meal at least 3 hours before bedtime allows proper digestion. Staying upright for 30 minutes after eating helps prevent reflux. Drinking water between meals rather than during them aids digestion.
When Dietary Changes Aren't Enough
Whilst dietary modifications can significantly help, some people may still experience persistent symptoms requiring medication. EverydayMeds offers various acid reflux treatments including omeprazole 20mg capsules, lansoprazole, and pantoprazole. These proton pump inhibitors can be used alongside dietary changes for optimal symptom management. Omeprazole is available over the counter in lower doses, though prescription-strength versions may be needed for severe symptoms. Always consult with a healthcare professional to determine the most appropriate treatment approach for your individual needs.
