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Foods to Include and Avoid for Acid Reflux Management
Foods That May Help Reduce Acid Reflux Symptoms
Incorporating alkaline and low-acid foods into your daily diet may help manage acid reflux symptoms. Oatmeal provides excellent fibre and helps absorb stomach acid, whilst bananas contain natural antacids that may counteract acid reflux. Lean proteins such as chicken breast, fish, and turkey are typically well-tolerated, as are non-citrus fruits like melons and apples. Green vegetables including broccoli, asparagus, and leafy greens are naturally alkaline and support digestive health.
Common Trigger Foods to Limit or Avoid
Certain foods commonly trigger acid reflux symptoms and should be consumed with caution. Citrus fruits, tomatoes, and onions are highly acidic and may worsen symptoms. Spicy foods containing chilli peppers or hot sauces can irritate the oesophagus lining. High-fat foods like fried items, fatty meats, and full-fat dairy products slow digestion and may increase reflux risk. Chocolate, coffee, and peppermint can relax the lower oesophageal sphincter, potentially allowing acid to escape into the oesophagus.
Meal Timing and Portion Control Strategies
How and when you eat significantly impacts acid reflux symptoms. Consuming smaller, more frequent meals reduces stomach pressure and acid production. Eating your largest meal at midday rather than evening allows more time for digestion before lying down. Avoiding late-night snacks and maintaining at least a three-hour gap between your last meal and bedtime helps prevent nighttime reflux symptoms.
When Dietary Changes Need Medical Support
Whilst dietary modifications form an important part of acid reflux management, persistent symptoms may require medical treatment. EverydayMeds offers effective acid reflux treatments including omeprazole 20mg capsules, lansoprazole, and famotidine tablets. These proton pump inhibitors and H2 blockers can provide relief when dietary changes alone are insufficient. Combining appropriate medication with dietary awareness often yields the most effective long-term management of acid reflux symptoms.
