Foods to Avoid and Include for Acid Reflux Relief
Foods That May Trigger Acid Reflux
Certain foods can worsen acid reflux symptoms by increasing stomach acid production or relaxing the lower oesophageal sphincter. Common triggers include citrus fruits, tomatoes, chocolate, caffeine, alcohol, spicy foods, fatty or fried foods, onions, garlic, and mint. These foods may cause the stomach to produce more acid or allow acid to escape into the oesophagus more easily.
Acid Reflux-Friendly Foods
Foods that may help reduce symptoms include oatmeal, bananas, melons, green vegetables, lean proteins like chicken and fish, whole grains, and non-citrus fruits. These foods are generally less acidic and less likely to trigger symptoms. Alkaline foods can help neutralise stomach acid naturally.
Eating Habits That Help
Beyond food choices, how you eat matters significantly. Eating smaller, more frequent meals reduces pressure on the stomach. Avoiding meals within three hours of bedtime allows time for digestion before lying down. Chewing slowly and thoroughly can also reduce the likelihood of reflux episodes.
When Medication Support Is Needed
Whilst dietary changes form an important part of acid reflux management, some individuals may require additional treatment. EverydayMeds offers various options including omeprazole 20mg capsules, which work by reducing stomach acid production. Other treatments available include lansoprazole, pantoprazole, and famotidine tablets, providing different approaches to acid reflux management when prescribed by healthcare professionals.
