Essential Diet Rules While Taking Orlistat
When taking orlistat 120mg or Xenical 120mg from our GPhC-registered pharmacy, your daily fat intake should not exceed 30% of total calories, spread evenly across three main meals. This typically means approximately 15g of fat per meal. Keeping fat intake low is crucial because orlistat blocks approximately one third of dietary fat absorption - excess fat leads to uncomfortable gastrointestinal side effects including oily stools and urgent bowel movements.
Foods You Can Eat on Orlistat
Lean proteins form the foundation of an effective orlistat diet. Choose skinless chicken breast, white fish, turkey, lean cuts of beef, and plant-based proteins like tofu. These provide essential nutrients without excessive fat content. Vegetables and fruits are unlimited - focus on leafy greens, broccoli, cauliflower, peppers, tomatoes, and berries. Wholegrains including brown rice, oats, and wholemeal bread provide sustained energy whilst supporting weight management alongside orlistat treatment.
UK Pharmacy Pricing: Orlistat vs Xenical
Our Leicester-based GPhC-registered pharmacy offers competitive orlistat pricing. Generic orlistat 120mg costs £29.69 for 4 weeks with EDM10, whilst branded Xenical costs £38.69. Both contain identical active ingredients and provide the same clinical effect. Alli 60mg, available at £26.09 with EDM10, offers a lower-strength option. All prescriptions include clinical assessment by UK-licensed prescribers, with medication dispensed through our MHRA-regulated supply chain.
Foods to Avoid or Limit on Orlistat
High-fat foods significantly increase orlistat side effects and should be avoided. These include fried foods, fatty meats, full-fat dairy products, nuts, seeds, oils, butter, and processed foods. Takeaway meals, pastries, crisps, and chocolate are particularly problematic. Even healthy fats like avocado and olive oil should be measured carefully - whilst nutritious, they can trigger side effects if consumed in large quantities with orlistat medication.
Sample Meal Planning for Orlistat Users
A typical day might include porridge with semi-skimmed milk and berries for breakfast, grilled chicken salad with fat-free dressing for lunch, and baked white fish with steamed vegetables for dinner. Snacks should be fat-free - try fresh fruit, rice cakes, or fat-free yoghurt. Our UK prescribers provide detailed dietary guidance with every orlistat prescription from our GPhC-registered pharmacy, ensuring optimal results whilst minimising side effects.
Vitamin Supplementation Requirements
Orlistat may reduce absorption of fat-soluble vitamins A, D, E, and K. Our Leicester pharmacy recommends taking a daily multivitamin supplement at bedtime, at least 2 hours after your last orlistat dose. This prevents potential vitamin deficiencies whilst maintaining the medication's effectiveness. All patients receiving orlistat 120mg, Xenical, or Alli from our MHRA-regulated pharmacy receive comprehensive guidance on vitamin supplementation.
