Get Your Orlistat Diet Plan with Private Prescription
What Can I Eat on Orlistat? Essential Diet Guidelines
When taking orlistat through a private prescription from EverydayMeds, your diet plays a crucial role in maximising effectiveness whilst minimising gastrointestinal side effects. Orlistat works by blocking approximately one third of dietary fat absorption, meaning unabsorbed fat passes naturally through your digestive system. Following proper dietary guidance helps ensure comfortable treatment alongside effective weight management support.
Low-Fat Foods to Prioritise on Orlistat
Focus on meals containing no more than 15g fat per serving to reduce side effects significantly. Lean proteins like skinless chicken, white fish, turkey, and egg whites form excellent foundation choices. Wholegrain cereals, brown rice, pasta, and wholemeal bread provide sustained energy without excess fat. Fresh fruits, vegetables, and salads can be eaten freely. Low-fat dairy options including skimmed milk, low-fat yoghurt, and reduced-fat cheese support nutritional needs whilst keeping fat intake controlled.
Foods to Limit or Avoid While Taking Orlistat
High-fat foods significantly increase the likelihood of oily stools, spotting, and urgent bowel movements. Limit fried foods, fatty meats, full-fat dairy products, nuts, seeds, chocolate, cakes, biscuits, and takeaway meals. Spread your daily fat intake evenly across three main meals rather than consuming large amounts in single sittings. This approach helps maintain orlistat's effectiveness whilst ensuring more comfortable treatment experience.
Private Prescription Orlistat Pricing at EverydayMeds
Skip NHS waiting lists with our private prescription service. Generic orlistat 120mg costs £32.99 for 4 weeks (£29.69 with EDM10), whilst branded Xenical 120mg costs £42.99 for 4 weeks (£38.69 with EDM10). Lower-strength Alli 60mg provides an alternative at £28.99 for 4 weeks (£26.09 with EDM10). All prices include the private prescription following successful online clinical assessment by our UK-licensed prescribers.
Sample Daily Meal Plan on Orlistat
Breakfast might include porridge made with skimmed milk, fresh berries, and a drizzle of honey (approximately 3g fat). Lunch could feature grilled chicken salad with fat-free dressing and wholemeal roll (approximately 8g fat). Dinner options include baked cod with steamed vegetables and new potatoes (approximately 4g fat). This keeps total daily fat around 45g spread evenly, supporting orlistat's mechanism whilst minimising digestive side effects.
Why Choose Private Prescription Through EverydayMeds?
Our online clinical assessment provides faster access to orlistat without GP appointments or NHS waiting lists. Following prescriber approval, your medication is dispensed by our GPhC-registered Leicester pharmacy and delivered discreetly nationwide with next day options available. Use code EDM10 for 10% off every order - this applies to new and returning customers across our full orlistat, Xenical, and Alli range.
