Your Complete Orlistat Diet Guide + Exclusive Savings
What to Eat With Orlistat 120mg - Essential Diet Guidelines
When taking orlistat 120mg capsules, your diet plays a crucial role in both effectiveness and side effect management. Orlistat works by blocking approximately one third of dietary fat absorption, making it essential to follow a reduced-calorie, lower-fat eating plan. Keep each meal to roughly 15g of fat to minimise gastrointestinal side effects whilst maximising weight loss support.
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Recommended Foods When Taking Orlistat
Focus on lean proteins like grilled chicken breast, white fish, and turkey mince. Include plenty of vegetables, wholegrains, and fruits which are naturally low in fat. Skimmed or semi-skimmed dairy products work well, alongside foods prepared by grilling, steaming, or baking rather than frying. Each main meal should contain no more than 15g fat to work effectively with your orlistat 120mg capsules.
Foods to Limit or Avoid
High-fat meals significantly increase the likelihood of side effects when taking orlistat. Avoid fried foods, fatty meats, full-fat dairy, nuts in large quantities, and oily sauces. Butter, margarine, and cooking oils should be used sparingly. Remember that orlistat blocks approximately one third of dietary fat - the remaining two thirds is still absorbed, so maintaining a lower-fat diet remains essential for weight management success.
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