Save 10% on Orlistat + Essential Diet Guidelines
Code EDM10: 10% Off All Orlistat Products
Save money on your orlistat treatment with code EDM10 - offering 10% off every order, not just your first purchase. This ongoing discount applies to all our orlistat options including generic orlistat 120mg (4-week supply from £29.69 with EDM10), branded Xenical 120mg (4-week supply from £38.69 with EDM10), and Alli 60mg (4-week supply from £26.09 with EDM10). Simply enter EDM10 at checkout to automatically apply your discount across all pack sizes and products.
Essential Foods for Orlistat Users
Following a low-fat diet is crucial when taking orlistat as the medication works by blocking approximately one third of dietary fat absorption. Keeping meals to around 15g fat or less helps maximise effectiveness whilst minimising gastrointestinal side effects. Recommended foods include lean proteins such as skinless chicken breast, white fish, turkey mince, and egg whites. Choose wholegrain carbohydrates like brown rice, wholemeal bread, and porridge oats for sustained energy without excess fat.
Protein Sources Perfect for Orlistat
Low-fat protein options work excellently with orlistat treatment. Consider cod, haddock, plaice, and other white fish varieties which typically contain less than 2g fat per 100g serving. Lean cuts of beef and pork (with visible fat removed), skinless poultry, and plant-based proteins like lentils, chickpeas, and tofu provide excellent nutrition whilst keeping fat content minimal. These protein choices support weight management goals whilst reducing the likelihood of orlistat-related side effects.
Vegetables and Fruits - Your Orlistat Allies
Most vegetables and fruits are naturally very low in fat, making them perfect for your orlistat meal plans. Load your plate with leafy greens, broccoli, cauliflower, peppers, tomatoes, and root vegetables. Fresh fruits provide natural sweetness and essential vitamins - particularly important as orlistat may reduce absorption of fat-soluble vitamins A, D, E, and K. A daily multivitamin taken at bedtime (at least 2 hours after your last orlistat dose) is recommended to support nutritional balance.
Smart Cooking Methods for Orlistat Success
How you prepare food significantly impacts fat content and orlistat effectiveness. Choose grilling, steaming, baking, or poaching instead of frying. Use cooking sprays rather than oils, and drain excess fat from cooked meats. When following these guidelines alongside your orlistat treatment, you're more likely to experience the medication's benefits whilst minimising unwanted gastrointestinal effects. Remember to take your orlistat capsule with each main meal containing fat, or skip the dose if your meal contains no fat.
Order Your Orlistat with 10% Discount
Ready to start or continue your orlistat treatment? Use code EDM10 for 10% off your order - whether you're choosing cost-effective generic orlistat 120mg, premium branded Xenical 120mg, or lower-strength Alli 60mg. Following an online clinical assessment by our UK-licensed prescribers, your medication is dispensed from our GPhC-registered pharmacy in Leicester with next day delivery available. Code EDM10 applies to all pack sizes from 2-week supplies to 12-week supplies, giving you ongoing savings on your weight management journey.
