Foods and Habits That Can Worsen Acid Reflux
Trigger Foods to Limit or Avoid
Certain foods are known to relax the lower oesophageal sphincter or increase stomach acid production. Citrus fruits, tomatoes, onions, garlic, and spicy foods can trigger symptoms in many people. Fatty foods like fried items and high-fat dairy products may slow digestion and increase reflux risk. Chocolate contains compounds that can relax the oesophageal sphincter, while peppermint may have similar effects despite its soothing reputation.
Beverages That May Increase Symptoms
Caffeinated drinks including coffee, tea, and fizzy drinks can stimulate acid production and irritate the oesophageal lining. Alcohol can relax the lower oesophageal sphincter and increase stomach acid production. Even decaffeinated coffee may trigger symptoms in some individuals due to other compounds present.
Lifestyle Habits to Modify
Eating large meals puts pressure on the stomach and can force acid upward. Instead, opt for smaller, more frequent meals throughout the day. Lying down within three hours of eating increases reflux risk - gravity normally helps keep stomach contents down. Tight clothing around the waist can put additional pressure on the stomach area.
Medications That May Worsen Reflux
Some medications can affect the lower oesophageal sphincter or irritate the stomach lining. Aspirin and other NSAIDs, certain antibiotics, calcium channel blockers, and some antidepressants may contribute to reflux symptoms. Always consult your healthcare provider before stopping any prescribed medications.
Treatment Options Available
When lifestyle modifications aren't sufficient, medications like omeprazole 20mg capsules can provide effective relief by reducing stomach acid production. EverydayMeds offers various acid reflux treatments including proton pump inhibitors like omeprazole, lansoprazole, and pantoprazole, as well as H2 blockers like famotidine tablets for comprehensive symptom management.
