Best Drinks for Acid Reflux Relief
Water: The Ultimate Acid Reflux Beverage
Plain water remains the best choice for acid reflux sufferers. It helps dilute stomach acid, assists in digestion, and maintains proper hydration without triggering symptoms. Drinking water between meals rather than during eating may prevent stomach distension that can worsen reflux.
Herbal Teas That May Provide Relief
Certain herbal teas offer potential benefits for acid reflux management. Chamomile tea has anti-inflammatory properties that may soothe the digestive tract. Ginger tea could help reduce nausea and improve gastric motility. Liquorice root tea traditionally supports digestive health, though those with high blood pressure should exercise caution.
Low-Fat Dairy Options
Skimmed or semi-skimmed milk may temporarily neutralise stomach acid due to its alkaline nature. However, the fat content in whole milk can slow digestion and potentially worsen symptoms. Plant-based alternatives like almond or oat milk typically have lower acidity levels than cow's milk.
Beverages to Avoid
Several drinks commonly trigger acid reflux symptoms. Citrus juices, including orange and grapefruit juice, are highly acidic and may irritate the oesophagus. Carbonated beverages can increase stomach pressure, promoting acid reflux. Coffee and tea contain caffeine, which may relax the lower oesophageal sphincter, allowing acid to escape upwards. Alcohol also relaxes this sphincter whilst increasing acid production.
Professional Treatment Options
While dietary modifications help manage symptoms, persistent acid reflux often requires medical treatment. Proton pump inhibitors like omeprazole 20mg capsules effectively reduce stomach acid production. EverydayMeds offers various treatments including Losec MUPS 20mg tablets and lansoprazole 15mg capsules. H2 receptor antagonists such as famotidine tablets provide alternative relief for those unsuitable for PPIs. These medications work differently from dietary changes and may provide more comprehensive symptom control when used appropriately under medical guidance.
