Best Drinks for Acid Reflux Management
Recommended Drinks for Acid Reflux Relief
Water remains the optimal choice for acid reflux sufferers. It helps dilute stomach acid, aids digestion, and doesn't trigger symptoms. Room temperature or slightly warm water is generally better tolerated than ice-cold drinks, which may stimulate acid production in some people.
Herbal Teas That May Help
Ginger tea has traditionally been used for digestive issues and may help reduce nausea associated with acid reflux. Chamomile tea is known for its anti-inflammatory properties and may soothe the digestive tract. Liquorice root tea (DGL - deglycyrrhizinated liquorice) might help protect the stomach lining, though people with high blood pressure should consult their GP before regular use.
Other Potentially Helpful Options
Low-fat milk may temporarily neutralise stomach acid, though full-fat dairy can worsen symptoms in some individuals. Almond milk and other plant-based alternatives are often better tolerated. Coconut water provides electrolytes without citrus acidity, making it a suitable option for many people with reflux.
Drinks to Avoid
Citrus juices (orange, grapefruit, lemon) are highly acidic and commonly trigger symptoms. Carbonated beverages can increase stomach pressure and promote reflux. Alcohol relaxes the lower oesophageal sphincter, allowing acid to escape upward. Coffee and caffeinated drinks stimulate acid production and should be limited or avoided.
When Dietary Changes Aren't Enough
Whilst drink modifications can help manage symptoms, persistent acid reflux may require medical treatment. EverydayMeds offers prescription options including omeprazole 20mg capsules, lansoprazole, and other proton pump inhibitors that can provide effective symptom control. These medications work by reducing stomach acid production, offering more substantial relief than dietary changes alone.
