Best Drinks for Acid Reflux Management
Safe Drink Options for Acid Reflux
Water remains the gold standard for acid reflux sufferers. Room temperature or slightly warm water helps dilute stomach acid and supports proper digestion. Drinking small amounts throughout the day rather than large quantities at once can prevent overfilling the stomach.
Herbal Teas and Natural Options
Chamomile tea may help reduce inflammation in the oesophagus, whilst ginger tea could aid digestion and reduce nausea. Avoid peppermint tea as it can relax the lower oesophageal sphincter, potentially worsening reflux symptoms. Marshmallow root tea and liquorice root tea are traditional remedies that some find soothing.
Milk and Dairy Alternatives
Low-fat milk can provide temporary relief by neutralising stomach acid, though full-fat dairy may worsen symptoms. Plant-based alternatives like almond, oat, or rice milk tend to be less acidic and easier to digest. Avoid citrus-flavoured varieties which could trigger symptoms.
Drinks to Avoid
Citrus juices, tomato juice, carbonated drinks, alcohol, and caffeinated beverages can all exacerbate acid reflux. Coffee and tea with caffeine may increase acid production and should be limited or avoided during flare-ups.
When to Consider Medical Treatment
If dietary changes including drink modifications don't provide adequate relief, prescription treatments may be necessary. EverydayMeds offers effective acid reflux medications including omeprazole 20mg capsules, lansoprazole, and famotidine tablets. These proton pump inhibitors and H2 blockers can significantly reduce stomach acid production when lifestyle changes alone aren't sufficient.
