Foods to Avoid and Dietary Modifications for GORD
Common Trigger Foods to Limit or Avoid
Certain foods are known to worsen acid reflux symptoms by either relaxing the lower oesophageal sphincter or increasing stomach acid production. Citrus fruits like oranges, lemons, and grapefruits are highly acidic and may irritate the oesophagus. Tomatoes and tomato-based products, including pasta sauces and ketchup, contain high acid levels. Spicy foods containing chilli peppers or hot spices can trigger symptoms in many people. Chocolate contains compounds that may relax the oesophageal sphincter, whilst caffeine in coffee and tea can increase acid production.
Beneficial Foods for Acid Reflux Management
Incorporating alkaline foods may help neutralise stomach acid. Bananas are naturally low in acid and contain compounds that may help strengthen the oesophageal lining. Melons, including cantaloupe and honeydew, are low-acid fruits that are generally well-tolerated. Green vegetables like broccoli, asparagus, and leafy greens are alkaline and provide essential nutrients. Oatmeal is a filling, low-acid breakfast option that may help absorb stomach acid. Lean proteins such as chicken, turkey, and fish are less likely to trigger symptoms compared to fatty meats.
Meal Timing and Eating Habits
How and when you eat can be as important as what you eat. Consuming smaller, more frequent meals helps prevent excessive stomach distension that can push acid into the oesophagus. Eating slowly and chewing thoroughly aids digestion and reduces the likelihood of reflux. Avoiding large meals within three hours of bedtime prevents nighttime symptoms, as lying down with a full stomach increases reflux risk. Staying upright for at least 30 minutes after eating helps gravity keep stomach contents in place.
Complementing Diet with Medication
Whilst dietary modifications are beneficial, many people require medication for effective acid reflux management. Proton pump inhibitors like omeprazole work by reducing stomach acid production and are often most effective when combined with dietary changes. EverydayMeds offers various acid reflux treatments including omeprazole 20mg capsules, Losec MUPS, and alternatives like lansoprazole and pantoprazole. These medications may provide relief when dietary modifications alone are insufficient, particularly for more severe symptoms or diagnosed conditions like GORD.
