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Foods to Avoid and Include for Acid Reflux Relief
Understanding Acid Reflux Triggers
Acid reflux, also known as gastro-oesophageal reflux disease (GORD), affects millions of people across the UK. The condition occurs when the lower oesophageal sphincter weakens or relaxes inappropriately, allowing stomach acid to escape upwards. Certain foods can worsen symptoms by increasing acid production or relaxing this crucial muscle barrier.
Foods That May Trigger Acid Reflux
Common trigger foods include citrus fruits (oranges, lemons, grapefruit), tomato-based products, chocolate, coffee, alcohol, fatty or fried foods, onions, garlic, and spicy dishes. Carbonated beverages can also increase pressure in the stomach, potentially worsening reflux symptoms. Individual triggers vary, so maintaining a food diary can help identify your specific problem foods.
Acid Reflux-Friendly Food Choices
Alkaline foods may help neutralise stomach acid and reduce symptoms. Consider incorporating oatmeal, bananas, melons, green vegetables, lean proteins like chicken or fish, and whole grains into your diet. Non-citrus fruits, herbal teas (particularly ginger or chamomile), and low-fat dairy products are generally well-tolerated options.
Eating Habits That Make a Difference
How you eat matters as much as what you eat. Consume smaller, more frequent meals to reduce stomach pressure. Chew food thoroughly and eat slowly to aid digestion. Avoid lying down immediately after meals, waiting at least three hours before bedtime. Elevating your head whilst sleeping may also help prevent nighttime reflux.
When Diet Changes Aren't Enough
Whilst dietary modifications can significantly help manage acid reflux, some people may require additional treatment. EverydayMeds offers various acid reflux treatments including omeprazole 20mg capsules, lansoprazole, pantoprazole, and famotidine tablets. These proton pump inhibitors and H2 blockers can provide effective relief when used alongside dietary changes. Always consult with a healthcare professional before starting any new medication to ensure it's appropriate for your individual circumstances.
