Complete Guide to Acid Reflux Triggers
Foods That Commonly Trigger Acid Reflux
Certain foods are notorious for triggering acid reflux symptoms. Spicy foods containing chilli, pepper, or hot spices can irritate the oesophagus and increase acid production. Citrus fruits like oranges, lemons, and grapefruits are highly acidic and may worsen symptoms. Tomato-based products including pasta sauces, pizza, and ketchup often cause problems due to their acidity. Chocolate contains compounds that can relax the lower oesophageal sphincter, allowing acid to escape upwards. Fatty and fried foods take longer to digest and can increase pressure in the stomach.
Beverages to Limit or Eliminate
Coffee, even decaffeinated versions, can stimulate acid production and should be consumed cautiously. Alcohol relaxes the oesophageal sphincter and increases stomach acid, making it a significant trigger for many people. Carbonated drinks create additional pressure in the stomach and can force acid upwards. Fruit juices, particularly orange and cranberry, are highly acidic and may worsen symptoms. Even peppermint tea, whilst soothing for some digestive issues, can relax the oesophageal sphincter and worsen reflux.
Lifestyle Habits That Worsen Symptoms
Eating large meals puts excessive pressure on the stomach and increases the likelihood of acid reflux. Consuming food within three hours of bedtime doesn't allow proper digestion before lying down. Wearing tight clothing around the waist can compress the stomach and force acid upwards. Smoking weakens the oesophageal sphincter and should be avoided completely. Lying down immediately after eating prevents gravity from helping keep stomach contents down.
When Avoidance Isn't Enough
Whilst avoiding triggers helps many people, some may still require medication for effective relief. EverydayMeds offers several proven treatments including omeprazole 20mg capsules, which reduce stomach acid production for lasting relief. Lansoprazole 15mg provides an alternative PPI option, whilst famotidine tablets offer a different approach through H2 receptor blocking. These treatments can be particularly helpful when dietary changes alone aren't sufficient for managing symptoms.
