Foods to Avoid and Include for Acid Reflux Relief
Common Trigger Foods to Eliminate
Certain foods commonly worsen acid reflux symptoms by either relaxing the lower oesophageal sphincter or increasing stomach acid production. Spicy foods, tomatoes, citrus fruits, chocolate, caffeine, and fatty or fried foods frequently trigger symptoms. Onions, garlic, and mint may also cause problems for some individuals. Carbonated beverages can increase pressure in the stomach, potentially worsening reflux symptoms.
Beneficial Foods for Acid Reflux Management
Incorporating alkaline and low-acid foods into your diet may help neutralise stomach acid and reduce symptoms. Bananas, melons, oatmeal, rice, lean proteins like chicken and fish, and green vegetables are generally well-tolerated. Ginger has natural anti-inflammatory properties that might help settle the stomach. Non-citrus fruits and whole grains provide nutrition without triggering symptoms in most people.
Eating Habits That Make a Difference
How you eat matters as much as what you eat. Consuming smaller, more frequent meals prevents the stomach from becoming overly full, which can increase pressure and trigger reflux. Eating slowly and chewing thoroughly aids digestion. Avoiding food for at least three hours before bedtime allows the stomach to empty properly. Elevating the head of your bed by 15-20cm may help prevent nighttime symptoms.
When Diet Changes Aren't Enough
Whilst dietary modifications form an important part of acid reflux management, they may not be sufficient for everyone. Persistent symptoms might require medical treatment with proton pump inhibitors such as omeprazole or lansoprazole. EverydayMeds offers various acid reflux treatments including omeprazole capsules, pantoprazole tablets, and famotidine tablets. These medications work by reducing stomach acid production, allowing the oesophagus to heal and preventing further damage. Consulting with a healthcare professional can help determine the most appropriate treatment approach for your individual needs.
