Foods and Drinks That May Trigger Acid Reflux
Common Food Triggers
Spicy foods containing chilli, pepper, or hot sauces can irritate the oesophageal lining and increase acid production. Citrus fruits like oranges, lemons, and grapefruits are highly acidic and may worsen symptoms. Tomato-based products, including pasta sauces and pizza, are similarly acidic. Chocolate contains compounds that may relax the lower oesophageal sphincter, allowing acid to escape from the stomach.
Problematic Beverages
Coffee, tea, and other caffeinated drinks can stimulate acid production. Alcohol may relax the oesophageal sphincter and increase stomach acid. Carbonated beverages create pressure in the stomach, potentially forcing acid upward. Even decaffeinated coffee may trigger symptoms in some individuals due to other compounds present.
Lifestyle Factors to Avoid
Eating large meals puts pressure on the stomach, increasing the likelihood of reflux. Lying down within three hours of eating allows gravity to work against you. Wearing tight clothing around the waist can compress the stomach. Smoking weakens the oesophageal sphincter and increases acid production.
When to Consider Treatment
If avoiding triggers doesn't provide sufficient relief, medication may be necessary. EverydayMeds offers several effective treatments for acid reflux, including Omeprazole 20mg capsules, which reduce stomach acid production. Losec MUPS provides the same active ingredient in tablet form. For those requiring different options, Lansoprazole 15mg capsules and Pantoprazole 20mg tablets offer alternative proton pump inhibitor therapy. Famotidine tablets provide an H2 blocker alternative for some patients.
