Foods to Avoid and Include for Acid Reflux Relief
Common Food Triggers to Avoid
Certain foods are known to trigger acid reflux symptoms by relaxing the lower oesophageal sphincter or increasing acid production. Spicy foods, including chilli peppers and hot sauces, can irritate the oesophagus and worsen symptoms. Citrus fruits like oranges, lemons, and grapefruits are highly acidic and may trigger heartburn. Tomatoes and tomato-based products, including pasta sauces and pizza, are also common culprits due to their acidity.
Lifestyle Changes That Support Dietary Management
Meal timing and portion sizes significantly impact acid reflux symptoms. Eating large meals can put pressure on the stomach and increase the likelihood of acid backing up into the oesophagus. Instead, try consuming smaller portions throughout the day. Avoid eating within three hours of bedtime, as lying down with a full stomach can worsen reflux. Elevating your head whilst sleeping can also help prevent nighttime symptoms.
Beneficial Foods for Acid Reflux Management
Incorporating alkaline foods into your diet may help neutralise excess stomach acid. Bananas, melons, and cauliflower are naturally low in acid and can be soothing. Oatmeal and wholegrain breads provide fibre whilst being gentle on the stomach. Lean proteins like chicken, fish, and turkey are generally well-tolerated when prepared without excessive fats or spices.
When Dietary Changes Aren't Enough
Whilst dietary modifications can significantly improve acid reflux symptoms, some individuals may require additional treatment. Proton pump inhibitors like omeprazole 20mg capsules can effectively reduce stomach acid production. EverydayMeds offers various treatment options, including lansoprazole and pantoprazole, which may be suitable depending on your specific needs. H2 blockers such as famotidine provide an alternative approach for those who prefer different mechanisms of action.
