Foods to Avoid and Include for Acid Reflux Relief
Common Trigger Foods to Limit or Avoid
Certain foods are known to trigger acid reflux symptoms by relaxing the lower oesophageal sphincter or increasing stomach acid production. Spicy foods, particularly those containing chilli peppers, can irritate the digestive tract and worsen symptoms. Citrus fruits like oranges, lemons, and grapefruits are highly acidic and may trigger reflux in sensitive individuals. Fatty and fried foods slow digestion and can increase pressure on the stomach, leading to acid backup. Chocolate contains compounds that may relax the oesophageal sphincter, while caffeine and alcohol can stimulate acid production.
Beneficial Foods for Acid Reflux Management
Incorporating alkaline and low-acid foods into your diet may help neutralise stomach acid and reduce symptoms. Bananas are naturally antacid and can help coat the oesophageal lining. Melons, including honeydew and cantaloupe, are low in acid and generally well-tolerated. Green leafy vegetables like spinach and kale are alkaline and provide essential nutrients. Oatmeal is a filling, fibre-rich breakfast option that can absorb stomach acid. Lean proteins such as chicken, fish, and turkey are less likely to trigger symptoms compared to fatty meats.
Meal Timing and Portion Control
How and when you eat can be as important as what you eat for managing acid reflux. Eating large meals can increase stomach pressure and promote acid reflux, so opt for smaller, more frequent meals throughout the day. Avoid lying down immediately after eating, as this can allow stomach acid to flow back into the oesophagus. Wait at least three hours after your last meal before bedtime to allow proper digestion.
When Dietary Changes May Not Be Enough
While dietary modifications can significantly help manage acid reflux symptoms, some individuals may require additional treatment options. Proton pump inhibitors like omeprazole 20mg or lansoprazole 15mg can effectively reduce stomach acid production when lifestyle changes alone aren't sufficient. EverydayMeds offers various acid reflux treatments, including omeprazole capsules and alternative options like famotidine tablets for those who may not be suitable for PPIs. These medications work alongside dietary changes to provide comprehensive symptom management.
