Dietary Strategies for Acid Reflux Relief
Foods to Avoid with Acid Reflux
Certain foods are known to trigger acid reflux symptoms by relaxing the lower oesophageal sphincter or increasing stomach acid production. Common triggers include citrus fruits like oranges and lemons, tomato-based products, chocolate, mint, garlic, and onions. Fatty and fried foods can slow digestion and increase reflux risk, while spicy foods may irritate the oesophageal lining. Caffeinated beverages, alcohol, and carbonated drinks can also worsen symptoms by increasing stomach pressure or acid production.
Acid Reflux-Friendly Foods
Incorporating alkaline and low-acid foods into your diet may help neutralise stomach acid and reduce symptoms. Oatmeal provides excellent fibre and can absorb excess acid, while bananas and melons offer natural antacid properties. Lean proteins like chicken breast, fish, and egg whites are generally well-tolerated. Green vegetables such as broccoli, asparagus, and leafy greens support digestive health without triggering reflux symptoms.
Eating Habits That Make a Difference
How and when you eat can be as important as what you eat. Consuming smaller, more frequent meals reduces stomach pressure and acid production compared to large meals. Chewing food thoroughly and eating slowly allows for better digestion. Maintaining an upright position during and after meals helps gravity keep stomach contents down. Avoiding late-night eating gives your stomach time to empty before lying down.
When Diet Alone Isn't Enough
While dietary changes can significantly improve acid reflux symptoms, some individuals may require additional treatment. EverydayMeds UK offers various acid reflux medications including omeprazole 20mg capsules, lansoprazole, and famotidine tablets. Proton pump inhibitors like omeprazole work by reducing stomach acid production, providing effective relief for moderate to severe symptoms. These treatments, combined with dietary modifications, can offer comprehensive symptom management.
