Effective Night Time Strategies for Acid Reflux Relief
Why Acid Reflux Worsens at Night
Nighttime acid reflux occurs because lying flat allows stomach acid to flow more easily back into the oesophagus. During sleep, your body produces less saliva, which normally helps neutralise acid, making symptoms more noticeable and uncomfortable.
Immediate Positioning Solutions
The most effective immediate remedy involves elevating your upper body. Raise the head of your bed by 6-8 inches using wooden blocks or purchase a wedge pillow. This angle uses gravity to keep acid in your stomach where it belongs. Sleeping on your left side may also help, as this position places your stomach below the oesophagus.
Evening Eating Guidelines
What and when you eat significantly impacts nighttime symptoms. Stop eating at least three hours before bedtime to allow your stomach to empty properly. Avoid common trigger foods like spicy dishes, citrus fruits, chocolate, caffeine, and fatty meals during evening hours. If you must eat late, choose bland, easily digestible options like crackers or bananas.
Treatment Options Available
For persistent symptoms, proton pump inhibitors like omeprazole 20mg capsules can effectively reduce stomach acid production. EverydayMeds offers various acid reflux treatments including omeprazole, lansoprazole 15mg capsules, and pantoprazole 20mg tablets. These medications work best when taken before breakfast, providing all-day protection including nighttime relief.
Additional Lifestyle Adjustments
Wear loose-fitting clothing to bed, as tight garments can increase abdominal pressure. Consider chewing gum after dinner to stimulate saliva production, which helps neutralise acid. Keep a glass of water beside your bed for sipping if symptoms occur, but avoid large amounts that might worsen reflux.
