Foods That May Help Reduce Acid Reflux Symptoms
Foods to Avoid for Quick Relief
Certain foods are known to trigger acid reflux symptoms. Citrus fruits, tomatoes, chocolate, coffee, alcohol, and spicy foods can increase stomach acid production and weaken the lower oesophageal sphincter. Fatty and fried foods may also slow digestion, keeping food in the stomach longer and increasing pressure that can push acid upwards.
Recommended Foods for Acid Reflux Relief
Alkaline foods may help neutralise stomach acid naturally. Bananas, oatmeal, wholegrains, lean proteins like chicken and fish, and green vegetables are generally well-tolerated. Ginger tea may help reduce inflammation, whilst avoiding carbonated drinks can prevent additional pressure on the stomach.
Eating Habits That May Reduce Symptoms
How you eat matters as much as what you eat. Smaller, more frequent meals put less pressure on the stomach than large portions. Eating slowly and chewing thoroughly aids digestion. Avoiding late meals and staying upright for 2-3 hours after eating prevents gravity from working against you.
When Dietary Changes May Not Be Enough
Whilst dietary modifications can provide relief for mild symptoms, persistent acid reflux may require medical treatment. Proton pump inhibitors like omeprazole 20mg capsules, lansoprazole, or pantoprazole can significantly reduce stomach acid production. EverydayMeds offers various acid reflux treatments including Omeprazole, Losec MUPS, and famotidine tablets through our online consultation service, ensuring you receive appropriate treatment for your symptoms.
