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Foods to Avoid and Include in Your Acid Reflux Diet
Foods That May Trigger Acid Reflux
Certain foods can worsen acid reflux symptoms by increasing stomach acid production or relaxing the lower oesophageal sphincter. Common triggers include spicy foods, chocolate, caffeine, alcohol, citrus fruits, tomatoes, onions, garlic, and fatty or fried foods. Carbonated drinks and mint may also exacerbate symptoms in some individuals.
Recommended Foods for Acid Reflux Management
Focus on incorporating lean proteins like grilled chicken, fish, and turkey into your meals. Whole grains such as oatmeal, brown rice, and wholemeal bread provide fibre without triggering symptoms. Vegetables like broccoli, cauliflower, potatoes, and leafy greens are generally well-tolerated. Fruits with lower acidity, including bananas, melons, and apples, can be beneficial additions to your diet.
Eating Habits That Support Treatment
Beyond food choices, how you eat matters significantly. Consume smaller, more frequent meals throughout the day rather than three large ones. Avoid eating within three hours of bedtime to prevent nighttime reflux. Chew food thoroughly and eat slowly to aid digestion. Staying upright for at least two hours after meals can help prevent symptoms.
Complementing Diet with Medication
Whilst dietary changes are crucial, many people require medication for effective acid reflux management. EverydayMeds offers various treatment options including omeprazole capsules, lansoprazole, and pantoprazole tablets. These proton pump inhibitors work by reducing stomach acid production, allowing the oesophagus to heal whilst you implement dietary changes. Consulting with a healthcare provider helps determine the most suitable combination of diet and medication for your specific needs.
