Foods to Avoid and Include for Acid Reflux Relief
Foods That May Trigger Acid Reflux
Certain foods are known to relax the lower oesophageal sphincter or increase stomach acid production. Common triggers include citrus fruits (oranges, lemons, grapefruit), tomato-based products, chocolate, caffeine, alcohol, and spicy foods. Fatty and fried foods can slow digestion and increase reflux risk. Carbonated drinks may also worsen symptoms by increasing pressure in the stomach.
Reflux-Friendly Food Choices
Lean proteins such as chicken, fish, and turkey are generally well-tolerated. Whole grains like oatmeal and brown rice can help absorb stomach acid. Non-citrus fruits including bananas, melons, and apples are typically safe options. Vegetables such as broccoli, cauliflower, and leafy greens provide nutrients without triggering symptoms. Low-fat dairy products may be better tolerated than full-fat alternatives.
Meal Timing and Portion Control
Eating smaller, more frequent meals can help prevent the stomach from becoming overly full, which may trigger reflux. Allow 3-4 hours between your last meal and bedtime to reduce night-time symptoms. Chewing food thoroughly and eating slowly can aid digestion and reduce pressure on the lower oesophageal sphincter.
Treatment Options Available
When dietary changes alone aren't sufficient, medications such as omeprazole may help manage acid reflux symptoms. EverydayMeds offers various treatments including omeprazole capsules, lansoprazole, and pantoprazole. These proton pump inhibitors work by reducing stomach acid production and are often used alongside dietary modifications for optimal symptom control.
