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What Foods Can You Eat While Taking Orlistat?
Following the right diet while taking orlistat is crucial for effective weight management and minimising gastrointestinal side effects. Orlistat works by blocking approximately one third of dietary fat absorption, so keeping fat intake low at each meal helps optimise treatment outcomes. At EverydayMeds, save 10% on all orlistat products with code EDM10 - that's genuine savings on every order, not just your first purchase.
Low-Fat Meal Guidelines For Orlistat Users
Aim for no more than 15g of fat per meal when taking orlistat 120mg or Xenical 120mg. This translates to approximately 30% of daily calories from fat, spread evenly across three main meals. Safe food choices include lean proteins like chicken breast, white fish, and turkey; complex carbohydrates such as brown rice, wholemeal bread, and sweet potatoes; plenty of vegetables and fruits; low-fat dairy products including skimmed milk and fat-free yoghurt.
Orlistat Pricing With EDM10 Discount Code
Our competitive pricing becomes even better with discount code EDM10. Orlistat 120mg costs just £29.69 for 4 weeks (was £32.99), while branded Xenical 120mg is £38.69 for 4 weeks (was £42.99). For longer treatments, a 12-week supply of generic orlistat costs £86.39 with EDM10 (saving £9.60), or Xenical for £116.09 (saving £12.90). Alli 60mg users save too - 8 weeks costs £49.49 with EDM10.
Foods To Limit Or Avoid On Orlistat
High-fat foods significantly increase the likelihood of gastrointestinal side effects when taking orlistat. Limit fried foods, fatty cuts of meat, full-fat dairy products, nuts and seeds in large quantities, oils and butter, processed foods high in hidden fats, and takeaway meals which often contain excessive fat. Remember, orlistat side effects are directly related to fat content - keeping meals low-fat minimises oily stools and other gut-related effects.
Sample Daily Menu For Orlistat Treatment
A typical day might include: Breakfast - porridge made with skimmed milk, topped with berries (approximately 3g fat); Lunch - grilled chicken salad with fat-free dressing and wholemeal roll (approximately 8g fat); Dinner - baked cod with steamed vegetables and boiled new potatoes (approximately 4g fat). This keeps daily fat intake around 45g total, well within recommended guidelines for orlistat users.
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Ready to start or continue your weight management journey? Use code EDM10 at checkout for 10% off every order at EverydayMeds. Our online clinical assessment takes just minutes, and UK-licensed prescribers review every application. Choose from generic orlistat 120mg, branded Xenical 120mg, or lower-strength Alli 60mg, all dispensed by our GPhC-registered pharmacy in Leicester with discreet next-day delivery across the UK.
