Professional Orlistat Guidance from UK Experts
How to Take Orlistat Correctly
Orlistat 120mg and Xenical 120mg should be taken as one capsule three times daily with each main meal containing fat. Take each capsule immediately before, during, or up to one hour after eating. If you skip a meal or eat a meal with no fat, you can skip that dose. Never exceed three capsules per day. At EverydayMeds, our 84-capsule pack (£32.99, or £29.69 with EDM10) provides a 4-week supply when used correctly.
Timing Your Doses for Best Results
Proper timing is essential for orlistat to work effectively. Our UK-licensed prescribers recommend taking orlistat with breakfast, lunch, and dinner when these meals contain fat. The medication works by blocking approximately one third of dietary fat absorption, so timing with fat-containing meals ensures maximum benefit. For Alli 60mg users, the same timing applies with our 84-capsule pack (£54.99, or £49.49 with EDM10) lasting 8 weeks.
Diet Guidelines While Using Orlistat
Following a reduced-calorie, lower-fat diet is crucial when using orlistat. Keep each meal to approximately 15g of fat to minimise gastrointestinal side effects. Spread your daily fat intake evenly across three main meals rather than having one high-fat meal. Our registered pharmacists recommend taking a multivitamin supplement at bedtime, at least 2 hours after your last orlistat dose, as the medication may reduce absorption of fat-soluble vitamins A, D, E, and K.
Managing Side Effects Effectively
Most orlistat side effects are gastrointestinal and directly related to dietary fat intake. Common effects include oily stools, increased bowel frequency, and abdominal discomfort. These typically reduce as you adapt to a lower-fat diet. If side effects are severe, our clinical team recommends reviewing your fat intake per meal. Remember, side effects indicate the medication is working by preventing fat absorption.
Why Choose EverydayMeds for Orlistat
As a GPhC-registered pharmacy based in Leicester, EverydayMeds provides safe access to genuine orlistat products through our MHRA-regulated supply chain. Our UK-licensed prescribers conduct thorough clinical assessments before issuing prescriptions. We offer competitive pricing on orlistat 120mg (from £16.89), branded Xenical (from £21.50), and Alli 60mg (from £28.99), with 10% off using code EDM10. All orders include discreet next-day delivery and ongoing support from our qualified pharmacy team.
