Private Prescription Fat Intake Guidelines
Recommended Fat Intake on Orlistat
When taking orlistat 120mg or Xenical 120mg, your daily fat intake should be approximately 30% of total calories, spread evenly across three main meals. This typically means around 15 grams of fat per meal for most people. Orlistat blocks approximately one third of dietary fat absorption, so keeping fat intake moderate helps maximise effectiveness whilst minimising gastrointestinal side effects.
Why Fat Intake Matters
Orlistat works by inhibiting lipase enzymes in your digestive system. When you eat high-fat meals (over 15g fat per meal), more unabsorbed fat passes through your body, significantly increasing the likelihood of oily stools, urgent bowel movements, and anal leakage. A lower-fat diet alongside orlistat supports sustainable weight management and reduces uncomfortable side effects.
Private Prescription Orlistat Options
EverydayMeds offers three prescription-strength options following online clinical assessment. Generic orlistat 120mg provides excellent value at £32.99 for 4 weeks (£29.69 with EDM10), whilst branded Xenical 120mg costs £42.99 for 4 weeks (£38.69 with EDM10). Both contain identical active ingredients and clinical effects. Alli 60mg offers a lower-strength alternative at £28.99 for 4 weeks (£26.09 with EDM10).
Skip NHS Delays
Whilst orlistat is available on the NHS, eligibility criteria and waiting times can delay access. Our private prescription service provides faster access through regulated online consultation. UK-licensed prescribers review your health questionnaire and medical history, prescribing where clinically appropriate. Your prescription is then dispensed by our GPhC-registered pharmacy in Leicester and delivered discreetly to your address.
Managing Your Diet on Orlistat
Successful weight management with orlistat requires commitment to a reduced-calorie, lower-fat diet. Plan meals containing lean proteins, vegetables, and complex carbohydrates whilst limiting fried foods, butter, cheese, and fatty meats. Consider a daily multivitamin supplement taken at bedtime, as orlistat may reduce absorption of fat-soluble vitamins A, D, E, and K.
Getting Started
Complete our confidential online health assessment to determine if orlistat is suitable for you. Our prescribers assess adults with BMI 30+ or BMI 28+ with weight-related health conditions like type 2 diabetes or high blood pressure. Treatment includes comprehensive dietary guidance to optimise your results whilst minimising side effects.
