Order Orlistat with Diet Plan - Apply EDM10 for 10% Off
Best Foods to Eat While Taking Orlistat
Following the correct diet while taking orlistat significantly improves your weight loss results and reduces gastrointestinal side effects. Orlistat works by blocking approximately one third of dietary fat absorption, making meal planning essential for success.
Low-Fat Protein Sources (Under 5g Fat Per Serving)
Choose lean proteins that support weight loss without triggering orlistat side effects. Skinless chicken breast, white fish like cod or haddock, egg whites, and low-fat Greek yoghurt provide essential nutrients while keeping fat content minimal. Turkey breast and lean cuts of pork tenderloin work excellently with orlistat therapy.
Complex Carbohydrates for Sustained Energy
Brown rice, quinoa, sweet potatoes, and wholemeal bread provide steady energy without added fats. These foods complement orlistat's mechanism perfectly, helping you feel satisfied while maintaining the recommended 15g fat per meal limit. Porridge oats with skimmed milk create an ideal orlistat-friendly breakfast.
Save Money with Discount Code EDM10
EverydayMeds customers save 10% on every orlistat order with code EDM10. Generic orlistat 120mg 4-week supply costs just £29.69 with EDM10 (normally £32.99). Xenical 120mg 4-week supply reduces to £38.69 with EDM10 (was £42.99). Alli 60mg 8-week packs drop to £49.49 with EDM10 (normally £54.99). Apply EDM10 at checkout for instant savings.
Vegetables and Fruits - Unlimited Options
Most vegetables contain virtually no fat, making them perfect orlistat companions. Broccoli, spinach, carrots, courgettes, and peppers can be eaten freely. Fresh fruits like apples, berries, oranges, and pears provide vitamins and fibre without affecting orlistat's fat-blocking action. Avoid avocados and nuts due to high fat content.
Meal Planning Tips for Orlistat Success
Distribute your daily fat allowance evenly across three main meals - approximately 15g fat per meal works best with orlistat. Cook with spray oils rather than regular oils, choose grilled over fried foods, and remove visible fat from meat before cooking. Planning prevents accidentally consuming high-fat meals that trigger side effects.
Sample Daily Menu on Orlistat
Breakfast: Porridge with skimmed milk and berries (3g fat). Lunch: Grilled chicken salad with fat-free dressing (4g fat). Dinner: Baked cod with steamed vegetables and brown rice (2g fat). This sample provides approximately 9g fat total - well within safe limits for orlistat users.
Order Your Orlistat Supply Today
EverydayMeds stocks all orlistat options with 10% discount code EDM10. Our UK-licensed prescribers provide clinical assessment, dietary guidance, and prescription approval where appropriate. Choose 2-week, 4-week, 8-week or 12-week supplies of generic orlistat, branded Xenical, or lower-strength Alli. Next-day delivery available across the UK with discreet packaging.
