Get Your Orlistat Prescription with Diet Plan Online
Essential Foods to Eat While Taking Orlistat
When taking orlistat 120mg capsules, your diet directly impacts both effectiveness and side effects. Orlistat works by blocking approximately one third of dietary fat absorption, making food choices crucial for successful weight management. Our online prescription service at £32.99 (£29.69 with EDM10) for 4 weeks includes comprehensive dietary guidance alongside your medication.
Low-Fat Protein Sources
Choose lean proteins containing less than 5g fat per serving. Skinless chicken breast, white fish like cod or haddock, and turkey are excellent choices. Plant-based options include tofu, lentils, and beans. These foods provide essential nutrients without triggering orlistat's gastrointestinal effects, helping you maintain the recommended 15g fat per meal limit.
Complex Carbohydrates and Vegetables
Focus on wholegrain bread, brown rice, quinoa, and oats for sustained energy. Unlimited vegetables like broccoli, spinach, carrots, and peppers provide fibre and nutrients with minimal fat content. These foods support the reduced-calorie diet essential for orlistat effectiveness while keeping you satisfied between meals.
Healthy Fats in Moderation
Small amounts of healthy fats are necessary but must be carefully portioned. One teaspoon of olive oil, a small handful of nuts, or half an avocado can be included if kept within your 15g per meal allowance. Spreading fat intake across three meals prevents the concentrated fat consumption that causes severe side effects.
Meal Planning with Orlistat Prescriptions
Our online prescription service includes meal planning guidance with every orlistat supply. Whether choosing generic orlistat 120mg (£95.99 for 12 weeks, £86.39 with EDM10) or branded Xenical (£128.99 for 12 weeks, £116.09 with EDM10), proper meal timing optimises results. Take one capsule with each main meal containing fat, or skip doses with fat-free meals.
Foods to Avoid
Avoid high-fat foods that exceed 15g fat per meal: fried foods, pastries, full-fat dairy, fatty meats, and nuts in large quantities. These trigger orlistat's mechanism, causing oily stools, anal leakage, and urgent bowel movements. Following our dietary guidance minimises these effects while maximising weight management benefits.
Online Prescription Process
Complete our clinical assessment questionnaire covering medical history, current medications, and BMI. UK-licensed prescribers review your information and issue prescriptions where clinically appropriate. Your orlistat is dispensed by our GPhC-registered Leicester pharmacy and delivered with comprehensive dietary guidance. Use code EDM10 for 10% off every order.
Vitamin Supplementation
Orlistat may reduce absorption of fat-soluble vitamins A, D, E, and K. Take a daily multivitamin at bedtime, at least 2 hours after your last orlistat dose. This guidance is included with every prescription to ensure optimal nutrition while taking orlistat for weight management.
