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Understanding Orlistat and Your Diet
Orlistat works by blocking approximately one third of dietary fat absorption in your digestive system. Following the right diet whilst taking orlistat 120mg, Xenical, or Alli 60mg is crucial for both effectiveness and minimising gastrointestinal side effects. Our private prescription service provides faster access than NHS routes, with comprehensive dietary guidance included.
Recommended Foods on Orlistat
Keep meals to approximately 15g fat each to optimise your orlistat treatment. Choose lean proteins like grilled chicken breast, white fish, turkey, and egg whites. Incorporate plenty of vegetables, salads, and fruits. Opt for wholegrain carbohydrates like brown rice, quinoa, and wholemeal bread. Low-fat dairy products such as skimmed milk, low-fat yogurt, and cottage cheese are excellent choices.
Foods to Limit or Avoid
High-fat foods significantly increase orlistat side effects. Limit fried foods, fatty meats, full-fat dairy, nuts, seeds, oils, butter, and processed foods high in fat. Spreading your daily fat intake evenly across three meals helps your body adjust to orlistat treatment more comfortably.
Private Prescription Pricing
Generic orlistat 120mg starts at £29.69 for 4 weeks with code EDM10, whilst branded Xenical costs £38.69 for the same period. Alli 60mg offers a lower-strength option at £26.09 for 4 weeks. All prices include the private prescription - no separate consultation fees.
Sample Daily Meal Plan
Breakfast: Porridge with skimmed milk and berries (5g fat). Lunch: Grilled chicken salad with fat-free dressing (6g fat). Dinner: Baked cod with steamed vegetables and boiled potatoes (4g fat). This keeps you within the recommended 15g fat per meal whilst maintaining nutritional balance.
Why Choose Private Prescription
Skip NHS waiting lists and GP appointment delays. Our UK-licensed prescribers assess your suitability for orlistat treatment within 24 hours. You'll receive comprehensive dietary guidance alongside your prescription, ensuring you maximise treatment success whilst minimising side effects.
