Smart Meal Planning for Orlistat Success + Savings
Essential Diet Guidelines While Taking Orlistat
When taking orlistat 120mg or Xenical, limiting fat to approximately 15g per meal is crucial for minimising gastrointestinal side effects. Orlistat blocks approximately one third of dietary fat absorption - higher fat meals increase the likelihood of oily stools, urgent bowel movements, and fatty discharge. At EverydayMeds, we help you succeed with both expert guidance and 10% savings on every order using code EDM10.
Safe Foods and Meal Ideas
Focus on lean proteins like grilled chicken breast (3g fat per 100g), white fish (1-2g fat per 100g), and turkey mince (5% fat). Include plenty of vegetables, salads with minimal dressing, and moderate portions of rice, pasta, or potatoes. A typical safe meal might include 150g grilled chicken, steamed vegetables, and 100g boiled rice - totalling around 8-10g fat. With regular reorders of orlistat 120mg (£32.99 becoming £29.69 with EDM10), you'll save £40+ annually while maintaining your weight management programme.
Foods to Limit or Avoid
High-fat foods significantly increase orlistat side effects. Limit fried foods, fatty meats, full-fat dairy, nuts, seeds, oils, and pastries. Even healthy fats like avocado (15g fat per half) or olive oil (14g per tablespoon) can trigger side effects if portions aren't controlled. Remember - it's not about eliminating fat entirely, but keeping each meal under 15g fat to work effectively with your orlistat treatment.
EverydayMeds Orlistat Options with 10% Savings
Choose from generic orlistat 120mg (most cost-effective), branded Xenical 120mg (same clinical effect), or lower-strength Alli 60mg. Our 12-week supply of generic orlistat costs £95.99 (£86.39 with EDM10), while Xenical 12-week supply is £128.99 (£116.09 with EDM10). Code EDM10 applies to every order - no loyalty card needed, perfect for customers who reorder regularly for ongoing weight management.
Order Process and Ongoing Support
Complete our online clinical assessment reviewed by UK-licensed prescribers. Once approved, your orlistat is dispensed by our GPhC-registered Leicester pharmacy with next day delivery. Whether you're starting treatment or reordering, use code EDM10 for 10% off. Take your capsules with each main meal containing fat, stick to low-fat meal planning, and reorder when you have 1-2 weeks supply remaining to maintain consistent treatment.
