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Foods to Avoid When Taking Orlistat
High-fat foods significantly increase the risk of gastrointestinal side effects when taking orlistat 120mg, Xenical, or Alli. Keep meals under 15g fat each to minimise oily stools, anal leakage, and urgent bowel movements. Avoid fried foods, fatty meats, full-fat dairy, nuts, oils, and processed foods high in fat.
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Safe Fat Intake Guidelines
Spread your daily fat intake evenly across three main meals, aiming for approximately 30% of calories from fat. This typically means 15g fat per meal maximum. Reading food labels carefully helps you stay within safe limits while taking orlistat capsules.
High-Fat Foods That Cause Side Effects
Avoid takeaways, pizza, burgers, chips, pastries, chocolate, cream, butter, and oil-based dressings. These foods contain excessive fat that orlistat cannot fully block, leading to uncomfortable gastrointestinal effects including oily discharge and fatty stools.
Smart Food Swaps for Orlistat Users
Choose grilled over fried, low-fat dairy instead of full-fat, lean meats rather than fatty cuts, and steamed vegetables without butter. These swaps reduce side effects while supporting your weight management goals alongside orlistat treatment.
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