Order Your Orlistat Today - Complete Diet Guide Included
Essential Diet Guidelines for Orlistat - In Stock Now
All orlistat products are currently in stock and available for immediate dispatch from our Leicester pharmacy. Whether you choose generic orlistat 120mg (from £15.20 with EDM10), branded Xenical 120mg (from £19.35 with EDM10), or Alli 60mg (from £26.09 with EDM10), following the correct diet is crucial for success.
Orlistat works by blocking approximately one third of dietary fat absorption. To maximise effectiveness and minimise gastrointestinal side effects, your daily fat intake should be spread evenly across three main meals, with no more than 15g fat per meal (approximately 30% of daily calories from fat).
What to Eat on Orlistat - Recommended Foods
Focus on lean proteins, complex carbohydrates, and plenty of vegetables. Excellent choices include grilled chicken breast, white fish, turkey, lean cuts of beef, wholemeal bread, brown rice, quinoa, sweet potatoes, and all fresh vegetables. These foods are naturally lower in fat and help you maintain the recommended fat intake whilst taking orlistat.
Dairy products should be low-fat versions - skimmed or semi-skimmed milk, low-fat yoghurt, and reduced-fat cheese in small portions. Cooking methods matter too - grill, steam, bake, or poach instead of frying. Use cooking sprays rather than oils where possible.
Foods to Limit or Avoid
High-fat meals significantly increase the likelihood of side effects when taking orlistat. Limit fried foods, fatty cuts of meat, full-fat dairy products, nuts and seeds, pastries, chocolate, and takeaway meals. If you do eat higher-fat foods, keep portions very small and spread throughout the day.
Restaurant meals often contain hidden fats - ask for sauces and dressings on the side, choose grilled over fried options, and consider sharing main courses to control portion sizes.
Meal Planning and Timing
Take one orlistat capsule with each main meal containing fat, immediately before, during, or up to one hour after eating. If a meal contains no fat, you can skip that dose. Plan three balanced meals daily rather than snacking frequently - this helps you monitor fat intake more effectively.
A typical day might include porridge with skimmed milk and fruit for breakfast, a grilled chicken salad with light dressing for lunch, and baked fish with vegetables and new potatoes for dinner. Each meal should contain approximately 15g fat or less.
Vitamin Supplementation
Orlistat may reduce absorption of fat-soluble vitamins (A, D, E, K). Take a daily multivitamin supplement at bedtime, at least two hours after your last orlistat dose. This ensures optimal nutrition whilst taking the medication.
Order Orlistat Today - All Products In Stock
We currently have full stock of all orlistat products with next day delivery available. Generic orlistat 120mg offers the best value from £29.69 for 84 capsules (4-week supply) with EDM10, whilst Xenical 120mg provides the branded option from £38.69 for the same pack size. Alli 60mg offers a lower-strength alternative from £49.49 for 84 capsules (8-week supply).
Following an online clinical assessment by our UK-licensed prescribers, your medication will be dispensed by our GPhC-registered pharmacy and delivered discreetly to your address. The prescription is included in the price - no separate GP appointment needed. Use code EDM10 at checkout for 10% off your order.
