Order Orlistat Online - Foods Guide & Fast UK Delivery
What Foods to Eat While Taking Orlistat
Following the right diet while taking orlistat is crucial for both effectiveness and minimising side effects. Orlistat works by blocking approximately one third of dietary fat absorption, so managing your fat intake is essential. Keep each meal to around 15g of fat or less to reduce gastrointestinal side effects significantly.
Recommended Low-Fat Foods for Orlistat Users
Focus on lean proteins like chicken breast, white fish, turkey, and egg whites. Choose wholegrain carbohydrates including brown rice, wholemeal bread, and oats. Fill your plate with plenty of vegetables and fruits, which are naturally low in fat. Low-fat dairy options like skimmed milk, fat-free yogurt, and reduced-fat cheese support your nutrition whilst keeping fat content minimal.
Foods to Limit While Taking Orlistat
Avoid high-fat foods that can trigger uncomfortable side effects. Limit fried foods, fatty meats, full-fat dairy products, nuts, seeds, oils, and processed foods high in fat. Even healthy fats from avocados and olive oil should be used sparingly - no more than 1-2 teaspoons per meal.
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Sample Daily Meal Plan on Orlistat
Breakfast: Porridge made with skimmed milk topped with berries (5g fat). Lunch: Grilled chicken salad with fat-free dressing and wholemeal roll (8g fat). Dinner: Baked cod with steamed vegetables and boiled potatoes (6g fat). This keeps your daily fat intake around 20g, well within recommended limits for orlistat users.
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