Choose Your Ideal Pack Size - Diet Guide Included
What Can You Eat While Taking Orlistat Tablets?
When taking orlistat 120mg, Xenical, or Alli 60mg, your diet plays a crucial role in both effectiveness and minimising side effects. Orlistat works by blocking approximately one third of dietary fat absorption, so keeping fat intake low at each meal is essential. Aim for no more than 15g fat per meal (roughly 45g daily) spread evenly across breakfast, lunch, and dinner.
Recommended foods include: lean meats, grilled fish, skinless poultry, low-fat dairy products, fruits, vegetables, wholegrain cereals, and foods prepared by grilling, steaming, or baking rather than frying. Avoid high-fat meals as these significantly increase the likelihood of gastrointestinal side effects.
Pack Size Options - Find Your Perfect Supply Length
EverydayMeds offers flexible supply options to match your treatment plan. Our orlistat 120mg generic provides the most cost-effective option: 2-week supply (42 capsules) £15.20 with EDM10, 4-week supply (84 capsules) £29.69, 8-week supply (168 capsules) £57.59, and 12-week supply (252 capsules) £86.39.
For those preferring the branded option, Xenical 120mg is available in the same pack sizes: 2-week supply £19.35 with EDM10, 4-week supply £38.69, 8-week supply £78.29, and 12-week supply £116.09. Alli 60mg (lower strength) comes in 4-week supply £26.09, 8-week supply £49.49, and 12-week supply £116.99 with EDM10.
Why Choose Longer Supply Packs?
Twelve-week supplies offer the best value for money and ensure continuous treatment without interruption. The 12-week generic orlistat pack saves you over £20 compared to ordering three separate 4-week supplies. This longer supply also reduces the frequency of reordering whilst maintaining your structured weight management programme.
All pack sizes include the same comprehensive dietary guidance and are dispensed following clinical assessment by our UK-licensed prescribers. Whether you choose the 2-week starter pack or commit to the 12-week supply, you'll receive detailed eating guidelines to maximise your results whilst minimising side effects.
Complete Your Order Today
Ready to start your orlistat treatment with the right diet plan? Complete our online clinical assessment now to determine your suitability. Choose from our range of pack sizes, apply code EDM10 for 10% off, and receive next-day delivery from our GPhC-registered pharmacy. Your prescription and comprehensive diet guidance are included in the price.


