Choose Your Orlistat Supply Length + Diet Plan
Orlistat Pack Sizes: Finding Your Perfect Supply Length
Selecting the right orlistat supply length depends on your treatment goals and budget. Our 2-week starter packs (42 capsules) let you trial the medication at £16.89, or £15.20 with EDM10. For committed weight management, 12-week supplies (252 capsules) offer the best value at £95.99, saving significantly compared to shorter packs. Xenical 120mg provides the same clinical effect as generic orlistat, whilst Alli 60mg offers a lower-strength option for gradual introduction.
Best Foods to Eat on Orlistat: Low-Fat Meal Planning
Success with orlistat depends heavily on following a reduced-calorie, lower-fat diet. Keep each meal to approximately 15g fat to minimise side effects whilst maximising fat-blocking benefits. Excellent food choices include grilled chicken breast, white fish, lean turkey, egg whites, vegetables, fruits, wholemeal bread, and low-fat dairy. Avoid high-fat meals including fried foods, fatty cuts of meat, full-fat cheese, nuts, and creamy sauces. Remember, orlistat blocks approximately one third of dietary fat - the lower your fat intake, the fewer gastrointestinal side effects you'll experience.
Cost Comparison: Orlistat vs Xenical vs Alli Supply Options
Generic orlistat 120mg offers the most economical option across all supply lengths. A 4-week supply costs £32.99 (£29.69 with EDM10), compared to Xenical at £42.99 (£38.69 with EDM10). Both contain identical 120mg orlistat doses with equivalent clinical effects. Alli 60mg provides a gentler introduction at £28.99 for 4 weeks, though the lower dose may be less effective for significant weight management. All prescriptions include dietary guidance and next day delivery.
Maximising Results: Diet Tips for Each Supply Length
Whether choosing a 2-week trial or 12-week programme, consistent low-fat eating is essential. Plan meals around lean proteins, vegetables, and complex carbohydrates. A typical day might include porridge with skimmed milk (breakfast), grilled chicken salad with fat-free dressing (lunch), and baked fish with vegetables (dinner). Take your multivitamin at bedtime, at least 2 hours after your last orlistat dose, to maintain fat-soluble vitamin levels. Track your fat intake - smartphone apps can help monitor daily consumption and keep meals within the 15g per meal target.
