Beat Jet Lag and Arrive Refreshed

Travelling across time zones? Reset your internal clock and reduce sleep disruption with prescription-strength melatonin — safely delivered to your door.

  • Melatonin 3mg tablets available
  • Helps you fall asleep faster & adjust quicker
  • Ideal for long-haul travel & frequent flyers
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Takes less than 3 minutes to complete, 100% online

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About Jet Lag Treatment

Jet lag is a temporary sleep disorder that occurs when your body’s internal clock (circadian rhythm) becomes misaligned with the local time at your travel destination — typically after crossing three or more time zones. It’s most common when flying eastward, where the body has less time to adjust.

Typical symptoms include:

  • Trouble falling or staying asleep
  • Daytime fatigue or drowsiness
  • Irritability or difficulty concentrating
  • Digestive upset or loss of appetite

Melatonin is a naturally occurring hormone that helps regulate your sleep–wake cycle. When taken as a supplement in prescription-strength doses (3mg), melatonin can help shift your internal clock, making it easier to fall asleep at the right time in your new location.

At EveryDayMeds, we offer Melatonin 3mg tablets, ideal for travellers looking to:

  • Minimise sleep disruption after long-haul flights
  • Adjust more quickly to a new time zone
  • Feel more rested and alert upon arrival

Melatonin is most effective when taken at your new bedtime for a few days after arrival. It’s especially helpful for those who regularly travel for work or experience frequent eastbound travel, where the body has less time to adapt.

Available Treatments

Choose from a wide range of clinically-proven, safe, and effective treatments for Jet Lag.

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Melatonin 3mg Tablets

From £12.99

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How it
Works?

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Start your assessment for
Jet Lag

Start your journey to better health today.

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Start your journey to better health today.

Once you complete a short online assessment, you’ll be able to choose your preferred treatment and quantity from a list of safe, medically approved options tailored to you.

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Frequently asked questions

Everything you need to know about this clinic

What is jet lag and why does it happen?

Jet lag happens when your body clock stays in your home time zone after you travel, causing sleep problems, fatigue, and mood changes.

How does melatonin help with jet lag?

Melatonin helps reset your internal clock by encouraging sleep at your new bedtime, especially after long eastbound flights.

When and how should I take melatonin for jet lag?

Take 3mg at your new local bedtime starting on arrival, for up to 3–5 nights to help your body adjust more quickly.

Who is melatonin suitable for?

It’s suitable for adults crossing multiple time zones who want short-term sleep support, but not for those pregnant or with liver issues.

Are there any side effects of melatonin?

Some people may feel drowsy, have vivid dreams, or get a headache, but these effects are usually mild and short-lived.

Do I need a prescription for melatonin in the UK?

Yes, melatonin 3mg requires a prescription in the UK, but you can get it online after a short consultation.

About
Available Treatments
How it Works
FAQs