Your Complete Alli Usage Guide With 10% Off Every Order
How To Use Alli 60mg Correctly For Weight Loss
Alli 60mg capsules should be taken three times daily with each main meal containing fat. Take one capsule immediately before, during, or up to one hour after breakfast, lunch, and dinner. If you skip a meal or eat a meal with no fat, you can skip that dose. Alli works by blocking approximately one third of dietary fat absorption in your gut, helping reduce calorie intake from fat when used alongside a reduced-calorie, lower-fat diet.
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Save consistently with code EDM10 on all Alli orders. Our 4-week supply (42 capsules) costs £28.99, reduced to £26.09 with EDM10. The 8-week supply (84 capsules) is £54.99, just £49.49 with your discount. For longer-term treatment, our 12-week supply (252 capsules) costs £129.99, reduced to £116.99 with EDM10. Every order qualifies for 10% off, whether you're a new customer or reordering your regular supply.
Diet Guidelines While Taking Alli
Keep your daily fat intake to approximately 30% of total calories, spread evenly across three meals (roughly 15g fat per meal). This typically means around 15g of fat with breakfast, lunch, and dinner. Higher fat meals significantly increase the likelihood of gastrointestinal side effects such as oily stools and urgent bowel movements. A reduced-calorie, lower-fat diet is essential for Alli to work effectively and helps minimise side effects.
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Choose from Alli 60mg or consider prescription-strength alternatives. Alli 60mg (£26.09 for 4 weeks with EDM10) offers a lower-strength starting point. Generic Orlistat 120mg provides double the strength at £29.69 for 4 weeks with EDM10, whilst branded Xenical 120mg costs £38.69 for 4 weeks with EDM10. All products contain the same active ingredient but at different strengths. Prescription products require clinical assessment by a UK-licensed prescriber.
Managing Alli Side Effects
Most Alli side effects are gastrointestinal and directly linked to dietary fat intake. Common effects include oily or fatty stools, oily spotting, urgent need for bowel movements, and increased frequency. These effects indicate the medication is working by preventing fat absorption. To minimise side effects, maintain low-fat meals and consider taking a multivitamin supplement at bedtime (at least 2 hours after your last Alli dose) as Alli may reduce absorption of fat-soluble vitamins A, D, E, and K.
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