How Do You Get Cold Sores? Prevention & Treatment

Cold sores are caused by the herpes simplex virus (HSV-1), affecting up to 70% of the UK population. Understanding how transmission occurs and recognising early symptoms can help you manage outbreaks effectively. Antiviral treatments like aciclovir tablets may help reduce the severity and duration of cold sores when started early. This guide covers transmission methods, risk factors, and available treatment options through licensed UK pharmacies.

  • Direct skin-to-skin contact with infected person during active outbreak
  • Sharing personal items like lip balm, utensils, or towels
  • Kissing someone with an active cold sore or asymptomatic viral shedding
  • Stress, illness, or weakened immune system triggering dormant virus reactivation
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Available Treatments

Choose from a wide range of clinically-proven, safe, and effective treatments for Cold Sore.

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Aciclovir Tablets

From £12.99

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Aciclovir 5% Cream

From £8.99

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Valaciclovir

From £18.99

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Valtrex

From £34.99

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Cold Sore Transmission and Treatment Options

How Cold Sores Spread

Cold sores are primarily transmitted through direct contact with the herpes simplex virus type 1 (HSV-1). The virus spreads most easily during active outbreaks when blisters are present, but transmission can also occur during asymptomatic periods through viral shedding. Common transmission routes include kissing, sharing drinks or utensils, and using contaminated personal items like lip balm or razors.

Initial Infection and Recurrence

Many people contract HSV-1 during childhood through innocent contact like kisses from family members. After the initial infection, the virus remains dormant in nerve cells and may reactivate periodically. Triggers for recurrent outbreaks include stress, fatigue, illness, hormonal changes, sun exposure, or immune system suppression.

Recognising Early Warning Signs

The first sign of a developing cold sore is often a tingling, burning, or itching sensation around the lips or mouth area. This prodromal stage typically occurs 12-24 hours before visible blisters appear. Recognising these early symptoms is crucial as antiviral treatment is most effective when started during this initial stage.

Aciclovir Treatment Options

Aciclovir is a well-established antiviral medication that may help reduce cold sore severity and duration when taken promptly. EverydayMeds offers several aciclovir formulations including 400mg tablets for oral treatment and 5% cream for topical application. The tablets are typically taken five times daily for five days, though your healthcare provider will determine the most appropriate dosing regimen.

Alternative Antiviral Treatments

For those who experience frequent outbreaks, alternative antivirals like valaciclovir may be considered. Valaciclovir tablets, including the branded Valtrex formulation, offer convenient twice-daily dosing and may be prescribed for both treatment and suppression of recurrent episodes. These prescription medications are available through EverydayMeds following appropriate clinical assessment.

Prevention Strategies

While you cannot completely prevent cold sores once infected with HSV-1, you can reduce transmission risk and outbreak frequency. Avoid sharing personal items, maintain good hygiene, manage stress levels, and use sun protection on lips. During active outbreaks, avoid close contact and wash hands frequently to prevent spreading the virus to other areas of your body or to others.

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