Best Foods to Eat on Mounjaro - All Doses Available

  • Complete dose range: 2.5mg to 15mg pens available
  • Starter bundles with progressive dosing options
  • £40 off first orders with code FIRST40
  • Expert guidance on nutrition for each dose level
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Treatment from £144.99

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Height 175 cm
Weight 82 kg
Your BMI
26.8
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Free · BMI thresholds shown are illustrative. Final eligibility is confirmed by a UK prescriber during your free consultation.
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Which route suits you

Two clinically backed paths to results

A weekly GLP-1 injection or a daily capsule — each fully overseen by our UK pharmacy team, with no obligation to continue.

Treatment
Avg. weight loss
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Availability
Injection
Weekly pen · GLP-1
Avg. weight loss
~20%up to
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Pill NEW
Daily tablet · Oral GLP-1
Avg. weight loss
~17%up to
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Live Pricing

Our Range

Prices update live and may change. The live table below always takes precedence.
All treatment is subject to a prescriber consultation and clinical approval.

Complete Mounjaro Dose Range with Nutrition Support

All Mounjaro Doses Available with Targeted Nutrition Guidance

EverydayMeds stocks the complete Mounjaro dose range from 2.5mg through to 15mg, ensuring you can access the right strength for your treatment stage. Each dose level may work differently with your appetite and food preferences, which is why understanding the best foods to eat on Mounjaro at each stage is crucial for treatment success.

Starting Doses: 2.5mg and 5mg Mounjaro

Our 2.5mg starter pens (£169.99, £129.99 first order) and 5mg pens (£199.99, £159.99 first order) are designed for treatment initiation. At these lower doses, focus on lean proteins like chicken breast, fish, and tofu, paired with high-fibre vegetables. The Intro Duo bundle (2.5mg + 5mg) at £339.99 (£299.99 first order) provides your first 8 weeks of treatment with progressive dosing.

Mid-Range Doses: 7.5mg and 10mg Options

As you progress to 7.5mg (£249.99, £209.99 first order) or 10mg (£269.99, £229.99 first order), your appetite regulation may become more pronounced. Complex carbohydrates like quinoa, brown rice, and sweet potatoes can help maintain stable energy levels. Our Progress Trio bundle (5mg, 7.5mg, 10mg) at £674.99 provides 12 weeks of progressive treatment.

Higher Maintenance Doses: 12.5mg and 15mg

The 12.5mg (£299.99, £259.99 first order) and 15mg (£318.99, £278.99 first order) strengths represent our highest available doses. At these levels, smaller, frequent meals with foods like Greek yoghurt, nuts, and seeds can support sustained nutrition whilst working with Mounjaro's appetite effects alongside your reduced-calorie diet plan.

Dose-Specific Food Recommendations

Each Mounjaro dose may affect your food preferences differently. Lower doses (2.5-5mg) typically pair well with gradually reduced portion sizes and increased protein intake. Mid-range doses (7.5-10mg) often work best with anti-inflammatory foods like berries, leafy greens, and oily fish. Higher doses (12.5-15mg) may require focus on nutrient-dense foods to ensure adequate nutrition with potentially reduced appetite.

Bundle Options for Complete Treatment Cycles

Our Getting Started bundles provide dose progression options: the Intro Duo (2.5mg + 5mg) for £339.99, Progress Duo (5mg + 7.5mg) for £409.99, or Advance Duo (7.5mg + 10mg) for £489.99. Each bundle is designed to support your treatment progression whilst maintaining optimal nutrition throughout.

Clinical Assessment and Prescription Process

All Mounjaro doses require prescription-only access through clinical assessment. Our GPhC-registered service provides standard 3-day approval or express 24-hour processing. Your prescriber will determine the appropriate starting dose and progression schedule, considering your individual response and nutritional requirements alongside the prescribed reduced-calorie diet and increased physical activity.

NEW

GLP-1, now in adaily pill

Meet the daily GLP-1 tablet — needle-free, taken on your schedule, and prescribed by UK pharmacists. Designed for flexibility.

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Your journey,in your pocket

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Meet the newGLP-1 pill

  • Once-daily tablet · room-temp storage
  • No needles, no fridge
  • Up to ~15–17% in trials
How treatment works

How GLP-1 treatments help

Reduces appetite

Helps you feel fuller, sooner — so portions naturally shrink.

Curbs cravings

Quietens food noise so snacking and cravings ease off.

Slows digestion

Food stays in your stomach longer, steadying hunger between meals.

Steady blood sugar

Supports more stable glucose levels through the day.

Is GLP-1 treatment right for you?

GLP-1 medicines are powerful and prescription-only for good reason. They suit many people very well — and they aren’t appropriate for everyone. Here’s a clear, honest picture before you decide.

You may be suitable

Criteria met
BMI of 30 or higher
BMI of 27+ with weight-related conditions
Struggled to lose weight with diet alone
Ready to pair with lifestyle changes

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Potential risk
Pregnant, trying to conceive, or breastfeeding
History of certain thyroid cancers
Certain pancreatic or digestive conditions
Under the age of 18

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Log every dose and watch your progress build.

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AI Meal Tracking. Built for GLP-1 Appetites.

Point your camera at any meal and in 4–6 seconds it logs the calories, macros, weight, and fullness it expects.

Never miss a dose

A daily nudge keeps you on track.

How it works

Achieve your goals in just a few simple steps.

Step 1

Start Free Consultation

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Step 2

Review By Our Clinical Team

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Step 3

Get it delivered fast

We’ll deliver direct to you, as quickly as tomorrow.

Trusted by thousands

Real people, real change

Hannah M.
Lost 2 st 4 lb in a year

“The cravings that used to run my evenings just quietened down. Having a pharmacist to message made it feel safe.”

David O.
Lost 3 st in a year

“Discreet, simple and genuinely supportive. The dose steps were explained clearly every time.”

Priya S.
Lost 1 st 9 lb in a year

“I finally feel like food isn’t the loudest thing in my head. The delivery was always discreet and on time.”

Frequently asked questions