Foods and Lifestyle Habits That Worsen Acid Reflux
Common Food Triggers to Avoid
Certain foods can significantly worsen acid reflux symptoms by increasing stomach acid production or relaxing the lower oesophageal sphincter. Spicy foods, including chilli peppers, curry, and hot sauces, often trigger heartburn in many people. Citrus fruits like oranges, lemons, and grapefruits, whilst nutritious, can increase stomach acidity. Tomato-based products, including pasta sauces and pizza, are also common culprits due to their natural acidity.
Beverages That May Trigger Symptoms
Several drinks can worsen acid reflux symptoms. Coffee and other caffeinated beverages may stimulate acid production and relax the oesophageal sphincter. Alcohol, particularly wine and spirits, can have similar effects. Carbonated drinks create additional pressure in the stomach, potentially forcing acid upward. Fruit juices, especially citrus-based ones, combine acidity with volume that may overwhelm the digestive system.
Problematic Eating Habits
How and when you eat can be as important as what you eat. Large meals put extra pressure on the stomach, making reflux more likely. Eating within three hours of bedtime doesn't allow sufficient time for digestion before lying down. Eating too quickly prevents proper chewing and may lead to swallowing excess air. Lying down immediately after eating removes gravity's help in keeping stomach contents down.
Professional Treatment Options
Whilst avoiding triggers is important, many people require medication for effective acid reflux management. EverydayMeds offers several proven treatments, including omeprazole 20mg capsules, which are among the most commonly prescribed proton pump inhibitors (PPIs). Alternative options include lansoprazole 15mg capsules, pantoprazole 20mg tablets, and esomeprazole tablets. For those preferring H2 blockers, famotidine tablets provide an alternative approach. These medications work by reducing stomach acid production, giving the oesophagus time to heal whilst dietary changes take effect.
