Save 10% On Orlistat With The Right Diet Plan
10% Off Every Orlistat Order - Code EDM10
EverydayMeds offers 10% off every orlistat order with code EDM10. This discount applies to all customers - new and returning - with no loyalty card needed. Simply use EDM10 at checkout every time you order. Our orlistat 120mg 4-week supply costs £32.99 (£29.69 with EDM10), Xenical 4-week supply £42.99 (£38.69 with EDM10), and Alli 4-week supply £28.99 (£26.09 with EDM10). All orders include clinical assessment by UK-licensed prescribers and dispensing by our GPhC-registered Leicester pharmacy.
Essential Foods to Eat on Orlistat
Following a low-fat diet whilst taking orlistat is essential for effectiveness and minimising gastrointestinal side effects. Orlistat blocks approximately one third of dietary fat absorption, so keeping fat intake low reduces the likelihood of oily stools and urgent bowel movements. Aim for no more than 15g fat per meal when taking orlistat 120mg or Xenical 120mg. Choose lean proteins like skinless chicken breast, white fish, and lean cuts of beef or pork. Include plenty of vegetables, fruits, whole grains, and low-fat dairy products in your daily meals.
Lean Proteins for Orlistat Success
Protein is essential when taking orlistat for weight management. Choose grilled or baked chicken breast without skin, white fish such as cod or haddock, and lean beef cuts like sirloin with visible fat removed. Eggs can be enjoyed but limit to egg whites or one whole egg per meal to control fat content. Plant-based proteins like lentils, chickpeas, and tofu are excellent low-fat options. Our orlistat 120mg helps support weight management alongside these dietary choices - order your 8-week supply for £63.99 (£57.59 with EDM10) for best value.
Vegetables and Fruits - Your Orlistat Allies
Most vegetables and fruits contain virtually no fat, making them perfect foods to eat whilst taking orlistat. Fill half your plate with vegetables like broccoli, spinach, carrots, peppers, and courgette. Fresh fruits provide essential vitamins and fibre - choose apples, berries, oranges, and bananas. These foods help you feel full whilst keeping fat content minimal. Since orlistat may reduce absorption of fat-soluble vitamins A, D, E, and K, eating plenty of vitamin-rich vegetables and fruits supports your nutritional needs during treatment.
Smart Carbohydrate Choices
Choose complex carbohydrates that provide sustained energy without added fats. Brown rice, wholemeal bread, oats, and quinoa are excellent options when taking orlistat. Avoid fried carbohydrates like chips or pastries which are high in fat and will increase side effects. Boiled or baked potatoes (without butter) provide filling carbohydrates. Pasta with tomato-based sauces rather than creamy sauces keeps fat content low. These smart choices help orlistat work effectively - our Xenical 120mg 12-week supply costs £128.99 (£116.09 with EDM10) for extended treatment support.
Low-Fat Dairy and Cooking Methods
Choose skimmed or semi-skimmed milk, low-fat yogurt, and reduced-fat cheese when taking orlistat. These provide calcium and protein whilst keeping fat intake controlled. For cooking, use minimal oil - try steaming, grilling, baking, or boiling instead of frying. When oil is necessary, use spray oils or measure carefully - one teaspoon per meal maximum. Avoid butter, cream, and full-fat dairy products which significantly increase fat content and orlistat side effects.
Foods to Avoid on Orlistat
Certain foods should be avoided or severely limited whilst taking orlistat to prevent unpleasant side effects. Avoid fried foods, takeaways, pastries, chocolate, nuts, full-fat dairy, fatty meats, and creamy sauces. These high-fat foods will cause oily stools, urgent bowel movements, and abdominal discomfort when combined with orlistat treatment. Even healthy fats like avocado and olive oil should be used sparingly - no more than 15g fat per meal total.
Order Your Orlistat with 10% Discount
Ready to start your orlistat journey with the right diet plan? Order from EverydayMeds and save 10% with code EDM10 on every order. Our orlistat 120mg 2-week starter pack costs £16.89 (£15.20 with discount), perfect for trying the treatment alongside your new low-fat diet. All orders include online clinical assessment by qualified UK prescribers and next day delivery. Reorder anytime with the same 10% discount - no loyalty scheme needed, just use EDM10 every time you order.
